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Seed and Nut Cookies

These are the perfect snack for your or your child’s lunch box packed with nuts and seeds which are good sources of protein, healthy fats, and fibre.

Seed and Nut Cookies


  • 1 egg white
  • 1 tablespoon honey
  • ½ cup sunflower seeds
  • ⅓ cup pumpkin seeds
  • ¼ cup sesame seeds
  • ⅓ cup cashews


  1. Preheat the oven to 150C. Line baking tray with baking paper
  2. Whisk egg white for about a minute using a hand whisk to break it up and until it goes a bit frothy
  3. Add honey and whisk until combined
  4. Add sunflower, pumpkin and sesame seeds and cashews
  5. Stir until well coated with the egg white and honey
  6. Spoon large tablespoons onto prepared tray
  7. Bake in 150 degree oven for 15 minutes
  8. Turn oven down to 120 degrees and continue to cook for a further 10 minutes
  9. Allow to cool completely on the tray. Store in an airtight container

To learn more about Dragonfly’s Early Learning, Coolum Beach click below or call us on (07)54716500.